Wellness Yoga and Pilates

yoga classWellness Yoga classes are offered at FIMA every Tuesday and Thursday from 7:00 to 8:00 am and from 9:30 to 10:30 am. The classes are taught by Nicole Faustini, who is yoga and Pilates certified.

Classes may be purchased in packets of 5, 10, or 20 classes. Yoga has many benefits which include:

• Increased energy level
• Increased tissue circulation
• Relaxed organ systems
• Optimum organ functions
• Balancing hormones

Nicole also teaches private lessons on the pilates reformer. A great workout for developing strength and flexibility. The reformer is also excellent for rehabilitative work.

Pilates Reformer

At FIMA we’re building active lifestyles today for healthy lives tomorrow.

Call 201-261-1780 or e-mail us today to get started completely risk free!