Inspirational Theme of the Month - Faustini's Institute of Martial Arts and Fitness

July & August's Theme:
Black Belt Healthy Self-Defense

Our Dojo theme for the summer months of July and August is Black Belt Healthy Self-Defense. You reveal your self respect when you are actively healthy. You care about the health of your body and mind because each is important to the health of the other. Without physical exercise, your brain doesn�t work as well as it could. Without mind exercise, your body won�t operate at peak performance.

Caring for your body can include exercising, eating nutritious foods, and avoiding activities that are known to be unhealthy. A healthy person will exercise at least three times per week for 45 minutes each time. Your martial arts training helps you to fulfill that obligation. Another healthy habit is eating plenty of fruits and vegetables everyday. These foods increase energy and make your body strong to fight illness.

�Exercise� your mind with challenging mental activities. For example, read books and other materials that are educational and positive. Physical activities such as the martial arts challenge your mind and increase your positive self image. Health studies suggest that you are more likely to be happier and live longer if you maintain a healthy body and mind. Some of the many healthy habits for your body and mind are:

� Eat healthy. Avoid eating fast food on a regular basis and put a limit on sugars and sweet snacks.

� Be active. The more active you are, the better your body will function. Martial arts, jogging, and swimming are just a few ways that you can keep your body active.

� Pay attention to your mind. Reading not only calms the mind and body, but also limits negative and stressful thinking.

� Be thirsty for knowledge. Education is to your brain what physical exercise is to your body.

� Sleep well every night. Sleep helps your mind and body re energize for the next day�s activities and challenges.

Remember, your mind and body need tender loving care to be in top condition. Give both enough care and attention so you do not limit your potential and quality of life. The benefits are well worth the time and effort.