Faustini's Institute of Martial Arts and Fitness, martial arts instruction, children, adults, karate, taekwondo, Oradell, NJ, 201-261-1780

Sport Specific Speed, Agility & Strength Training

One’s ability to move with speed, quickness, and explosiveness is a key element to performance in any sport. An athlete that moves well and efficiently will become a superior athlete, working at their optimum level of proficiency. There is no magical solution to becoming a better athlete. It takes proper knowledge and a full-circle approach to training to achieve one’s athletic goals. At Faustini’s Institute, our instructors not only want you to become a better athlete, we want you to become a smarter athlete.

Our Speed, Agility & Strength Training Program is a full-circle performance based training that incorporates the following:

Techniques to improve running, speed, and agility
Visualization and motivational skills to enhance performance
Proper body mechanics and movement to increase speed and explosiveness
Muscle conditioning and resistance training to develop and improve relative body strength
Nutritional guidance to enhance overall athletic performance and knowledge

For more information about Speed, Agility, and Strength Training, please contact Richard Faustini at 201-261-1780 or e-mail us at fima660@aol.com.