Schedule of Classes

For more information - see class descriptions for our Martial Arts, Fitness and Yoga/Pilates classes, or give us a call at 201-261-1780.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00-7:00 AM
"FIT FOR LIFE" BOOTCAMP
  6:00-7:00 AM
"FIT FOR LIFE" BOOTCAMP
  6:00-7:00 AM
"FIT FOR LIFE" BOOTCAMP
   
  8:30-9:00 AM
TRX LEAN & STRONG
  8:30-9:00 AM
TRX LEAN & STRONG

 
8:30-10:00 AM
HAKKURYU JU-JITSU
 
9:00-10:00 AM
"FIT FOR LIFE" BOOTCAMP

9:00-9:45 AM
CARDIO BLAST
9:00-10:00 AM
"FIT FOR LIFE" BOOTCAMP
9:00-9:45AM
CARDIO BLAST
9:00-10:00 AM
"FIT FOR LIFE" BOOTCAMP
9:00-9:30 AM
LITTLE NINJAS
 
      9:30-11:00 AM
ADULT MARTIAL ARTS
  9:30-10:15 AM
LITTLE SAMURAI
 
10:00-10:30 AM
TRX LEAN & STRONG
10:00-11:00 AM
WOMEN'S SELF DEFENSE
10:00-10:30 AM
TRX LEAN & STRONG
  10:00-10:30 AM
TRX LEAN & STRONG
10:00-11:00 AM
CHILDREN'S MARTIAL ARTS ALL RANKS
 
          11:00-12:00 PM
"FIT FOR LIFE" BOOTCAMP
 
             
      3:30-4:00PM
LITTLE NINJAS
     
4:00-5:00 PM
CHILDREN'S BEGINNER (WHITE/ORANGE)
  4:00-5:00 PM
CHILDREN'S BEGINNER (WHITE/ORANGE)
       
  4:30-5:15 PM
KETTLEBELL CONDITIONING FOR ATHLETES
4:00-4:45PM
LITTLE SAMURAI
4:30-5:15 PM
KETTLEBELL CONDITIONING FOR ATHLETES
4:15-5:00PM
SPECIAL NEEDS
MARTIAL ARTS
   
5:00-6:00 PM
CHILDREN'S INTERMEDIATE (YELLOW / BLUE)
  5:00-6:00 PM
CHILDREN'S INTERMEDIATE (YELLOW / /BLUE)
       
6:00 - 6:30 PM
LEADERSHIP CLASS
6:15-7:15 PM
CHILDREN'S BEGINNER & INTERMEDIATE
6:00-7:30PM
HAKKURYU JU-JITSU
6:15-7:15 PM
CHILDREN'S BEGINNER & INTERMEDIATE
     
6:30-7:30 PM
CHILDREN'S ADVANCED / YOUNG ADULTS
  6:30-7:30 PM
CHILDREN'S ADVANCED / YOUNG ADULTS
       
7:30-8:45 PM
ADULTS MARTIAL ARTS
7:30-8:30 PM
YOUNG ADULTS
7:30-8:45 PM
ADULTS OPEN MARTIAL ARTS (No Uniform)
7:30-8:30 PM
YOUNG ADULTS
     
  7:30-8:30 PM
"FIT FOR LIFE" BOOTCAMP
  7:30-8:30 PM
"FIT FOR LIFE" BOOTCAMP
     
  8:30-9:30 PM
"FIT FOR LIFE" BOOTCAMP
  8:30-9:30 PM
"FIT FOR LIFE" BOOTCAMP