Faustini's Institute of Martial Arts and Fitness, martial arts instruction, children, adults, karate, taekwondo, Oradell, NJ, 201-261-1780

Fitness Programs at FIMA -

The FIMA Fitness Guarantee:
"Become leaner, fitter, have less body fat composition and overall improved health in 10 weeks or your money back."

Small Classes that are personal and intimate.
All of the fitness programs at FIMA are small, personal and intimate. We make it a priority to know your goals and help you achieve them. You have everything to gain and absolutely nothing to lose except unwanted body fat and weight. Select from:

Total Body Conditioning

Fitness with Faustini

Women's Defensive Fitness

Men's Combative Fitness

Girl Power Hour

Fit In 5

Wellness Yoga

TTTotal Body Conditioning:

This is FIMA’s flagship co-ed fitness class that has been in existence since 2002. This unique boot camp 60-minute fitness class is full circle and focuses on 4 major elements to achieve optimum health. Resistance training, cardiovascular training, flexibility and nutrition. You provide the body, FIMA provides the knowledge and motivation you need to excel and achieve your fitness goals and optimum health. Morning and evening classes are available. Morning classes are held every Monday, Wednesday, and Friday. Two classes are offered. One at 9:00 am, followed immediately by the 10:00 am class. Saturday’s class is at 11:00 am. Evening classes are on Tuesday and Thursday from 7:30 pm to 8:30 pm. The TBC program is 10 weeks long and cost $330 for 3x per week and $220 for 2x per week.

FIMA Youth Fitness Program "Fitness with Faustini":
Exercise is an important part of your child’s life. It has a tremendous impact on physical, intellectual, and emotional development. As adults, we have a responsibility to be role models for our children, sharing with them the pleasures and benefits of a physically active lifestyle. Developing the habit of regular physical activity as a child will be the foundation for a long, healthy life.

We want you to have the opportunity to give your child this wonderful gift—one of health, high self-esteem, and a feeling of accomplishment. This is why “Fitness With Faustini” was developed. This is our Youth Fitness program that promotes healthy lifestyle habits and encourages adolescents to make their health a lifelong priority. By teaching children healthy living with a hands-on approach, they will develop the tools to help them learn and maintain healthy habits into their adult lives.

Benefits of Physical Activity
• Stronger heart, lungs, muscles and bones
• Increased confidence and self-esteem
• A more positive body image
• Prevention of Type II Diabetes
• Improved motor skills
• Increased immune function
• Prevention of childhood obesity

The program is designed for children of all levels ages 6-12. Classes are personally taught by Sensei Faustini and include warm-up, stretching, strength exercises, agility drills and aerobic games. Besides his martial arts background, Sensei was a 3 time National Olympic Weightlifting Champion, and is a certified speed, strength, and agility trainer. Classes are taught in a 10 week session, students attend 2 classes per week. and are 1 hour long. They are offered on Tuesday and Thursday from 3:45 pm to 4:45 pm. Cost of the program is $220 and it is limited to 12 participants.

Women's Defensive Fitness:
Woman’s Defensive Fitness is a 60 -minute self-defense and fitness workout. The class consist primarily of kick-boxing and weight training along with basic self defense skills and overall conditioning. This is a unique class designed to:

• Increase bone density
• Increase lean muscle mass
• Increase overall body strength
• Improve body fat composition
• Promote a healthy lifestyle
• Teach basic self-defense and self-awareness

Classes are offered on Tuesday and Friday afternoon from 12:00 to 1:00 pm. This program is 10 weeks long with a cost of $240 and is limited to 10 students.

Men's Combative Fitness:
Men’s Combative Fitness incorporates self-defense skills and fitness training into a solid 1 hour long great workout. The class consist of kickboxing and weight training with free weights. This is not a martial arts program: it is a unique curriculum developed to:

• Increase relative body strength
• Increase cardiovascular capacity
• Increase flexibility and joint movement
• Reduce stress
• Teach self defense skills
• Enhance overall healthy lifestyle

Classes are offered on Tuesday and Thursday morning from 7:00 am to 8:00 am and evenings from 7:30 pm to 8:30 pm. This program is 10 weeks long with a cost of $240. Participation is exclusively for men and limited to 12 students per session.

Girl Power Hour:
FIMA's Girl Power Hour is a 60-minute self-defense and fitness workout designed for teens, ages 13 to 17. The class consist primarily of kick-boxing, hands on self-defense, weight training, and overall conditioning drills. This is a unique class designed to:

• Promote a positive body image
• Increase lean muscle mass
• Increase relative body strength
• Teach self-defense skills
• Enhance one's level of assertiveness
• Promote and overall healthy lifestyle

Classes are offered on Tuesday and Thursday 4:45 pm to 5:45pm. This program is 10 weeks long with a cost of $220 (2x per week) or $110 (1x per week). Participation is exclusively for teens and limited to 12 students per session.

Fit in 5:
This new FIMA fitness program consist of 5-30 minute personal training sessions with Sensei over a 5 week period. Each workout is designed specifically to meet your personal needs and objectives. After each session, Sensei e-mails you the workout. You will then do this same workout at home for 2 more sessions during the week. Each workout is different, so that at the end of the 5 weeks you have 5 workouts designed for you that you can continuously rotate during your at home workout sessions. Remember, these workouts are designed to be be effective and efficient. You only need 3– 30 minute blocks of time each week to start your journey to a healthier. A good exercise program helps you fight high blood pressure, high cholesterol and high blood sugar.

Program cost is $200 and it includes a FREE fitness and nutritional consultation before the first training session.

Wellness Yoga:
Wellness Yoga classes are offered at FIMA every Tuesday and Thursday from 9:30 to 10:30 am. The classes will be taught by Jeannie Kim. Jeannie has over 20 years of teaching experience. Yoga has many benefits which include:

· Increased energy level

· Increased tissue circulation

· Relaxed organ systems

· Optimum organ functions

· Balancing hormones

At FIMA we’re building active lifestyles today for healthy lives tomorrow.